[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.circon.cz\/skvela-pochutina-na-trenink-i-do-raw-kuchyne\/#Article","mainEntityOfPage":"https:\/\/www.circon.cz\/skvela-pochutina-na-trenink-i-do-raw-kuchyne\/","headline":"Skv\u011bl\u00e1 pochutina na tr\u00e9nink i do raw kuchyn\u011b","name":"Skv\u011bl\u00e1 pochutina na tr\u00e9nink i do raw kuchyn\u011b","description":"Jednou z v\u00fdte\u010dn\u00fdch zdrav\u00fdch pochutin jsou su\u0161en\u00e9 datle, kter\u00e9 jsou obl\u00edben\u00e9 pro svou sladkou a p\u0159\u00edjemnou chu\u0165. Zvl\u00e1\u0161t\u011b je maj\u00ed v oblib\u011b raw kucht\u00edci, proto\u017ee z nich dok\u00e1\u017eou vyrobit \u00fa\u017easn\u00e9 dobroty a skv\u011bl\u00e9 pochutiny. Takov\u00e9 raw \u0159ezy, kde jsou hlavn\u00ed […]","datePublished":"2020-12-14","dateModified":"2020-12-14","author":{"@type":"Person","@id":"https:\/\/www.circon.cz\/author\/#Person","name":"","url":"https:\/\/www.circon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"circon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.circon.cz\/wp-content\/uploads\/datle%20palma.jpg","url":"https:\/\/www.circon.cz\/wp-content\/uploads\/datle%20palma.jpg","height":0,"width":0},"url":"https:\/\/www.circon.cz\/skvela-pochutina-na-trenink-i-do-raw-kuchyne\/","about":["PC"],"wordCount":391,"articleBody":"   Jednou z v\u00fdte\u010dn\u00fdch zdrav\u00fdch pochutin jsou su\u0161en\u00e9 datle, kter\u00e9 jsou obl\u00edben\u00e9 pro svou sladkou a p\u0159\u00edjemnou chu\u0165. Zvl\u00e1\u0161t\u011b je maj\u00ed v oblib\u011b raw kucht\u00edci, proto\u017ee z nich dok\u00e1\u017eou vyrobit \u00fa\u017easn\u00e9 dobroty a skv\u011bl\u00e9 pochutiny. Takov\u00e9 raw \u0159ezy, kde jsou hlavn\u00ed surovinou p\u0159es noc namo\u010den\u00e9 a rozmixovan\u00e9 datle vystajlovan\u00e9 medem, kter\u00e9 tvo\u0159\u00ed spodek \u0159ez\u016f a navrchu je kokosov\u00e1 p\u011bna s kapkou citronov\u00e9 \u0161\u0165\u00e1vy, jsou naprostou sv\u011b\u017e\u00ed delikatesou. A odp\u016frci raw (\u017eiv\u00e1 strava) se mohou po tomto dezertu utlouct a ani je nenapadne, \u017ee \u0159ezy obsahuj\u00ed jen sam\u00e9 zdrav\u00e9 pochutiny a \u017e\u00e1dnou b\u00edlou mouku, b\u00edl\u00fd nezdrav\u00fd cukr a ne\u017e\u00e1douc\u00ed um\u011bl\u00e9 tuky.Jen je t\u0159eba d\u00e1t pozor na to, \u017ee datl\u00edci jsou energeticky nabu\u0161enou dobrotou. Tak\u017ee na b\u011b\u017en\u00e9 chroup\u00e1n\u00ed bez pohybu na n\u011b rad\u011bji zapome\u0148te. Ale jestli\u017ee se chyst\u00e1te na aerobik, anebo se chcete prob\u011bhnout v parku \u010di jdete na sv\u011b\u017e\u00ed hodinovou proch\u00e1zku, pak jsou datle tou pravou energetickou bombou, abyste byli dost v\u00fdkonn\u00ed a m\u011bli hodn\u011b s\u00edly. Vezm\u011bte si je sebou klidn\u011b i na tr\u00e9nink do posilovny.Obsahuj\u00ed toti\u017e hodn\u011b p\u0159irozen\u00fdch cukr\u016f, dokonce a\u017e t\u0159i \u010dtvrtiny jejich obsahu \u2013 proto je t\u0159eba aktivn\u00edho sportu, aby se v\u00e1m sacharidy neza\u010daly usazovat v t\u011ble a nezp\u016fsobovaly nehezk\u00e9 tukov\u00e9 pol\u0161t\u00e1\u0159e. Pol\u0161t\u00e1\u0159kem si m\u016f\u017eete podlo\u017eit hlavu, a\u017e kdy\u017e dob\u011bhnete.Ale na t\u011ble ho rad\u011bji neskladujte. Proto toto ovoce doporu\u010dujeme hlavn\u011b sportovc\u016fm pro zv\u00fd\u0161en\u00ed v\u00fdkonu, jeliko\u017e jsou v\u00fdte\u010dn\u00fdm energetick\u00fdm dopingem. A mnohem mnohem zdrav\u011bj\u0161\u00edm, ne\u017e ml\u00e1de\u017e\u00ed obl\u00edben\u00e9 energetick\u00e9 n\u00e1poje. Jsou skv\u011bl\u00e9 i pro vy\u0161\u0161\u00ed obsah vl\u00e1kniny, kter\u00e1 redukuje vst\u0159eb\u00e1v\u00e1n\u00ed cukr\u016f do krevn\u00edho ob\u011bhu. Mimo to obsahuj\u00ed i nezbytn\u00e9 vitam\u00edny v \u201eabecedn\u00ed \u0159ad\u011b\u201c A, B, C. Tuto abecedu zakon\u010duj\u00ed miner\u00e1ln\u00ed a stopov\u00e9 prvky jako jsou selen, \u017eelezo, drasl\u00edk, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, m\u011b\u010f, mangan a mnoh\u00e9 dal\u0161\u00ed.Datle se su\u0161\u00ed bu\u010f p\u0159\u00edmo v m\u00edst\u011b, kde se z\u00e1rove\u0148 i skl\u00edzej\u00ed anebo druhou variantou je su\u0161en\u00ed mrazem p\u0159i n\u00edzk\u00e9 teplot\u011b a tlaku.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skv\u011bl\u00e1 pochutina na tr\u00e9nink i do raw kuchyn\u011b","item":"https:\/\/www.circon.cz\/skvela-pochutina-na-trenink-i-do-raw-kuchyne\/#breadcrumbitem"}]}]