[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.circon.cz\/lecba-i-bez-operace\/#Article","mainEntityOfPage":"https:\/\/www.circon.cz\/lecba-i-bez-operace\/","headline":"L\u00e9\u010dba i bez operace","name":"L\u00e9\u010dba i bez operace","description":"Skoli\u00f3za rozhodn\u011b nen\u00ed jen o tom, \u017ee \u010dlov\u011bka \u201cjen\u201d bol\u00ed z\u00e1da. Spousta lid\u00ed si zvykla bagatelizovat bolesti zad, proto\u017ee koho dnes z\u00e1da nebol\u00ed, \u017ee? P\u0159esto je to probl\u00e9m, kter\u00fd dok\u00e1\u017ee \u010dlov\u011bku po\u0159\u00e1dn\u011b otr\u00e1vit \u017eivot. Bolest\u00ed zad je mnoho druh\u016f, ka\u017ed\u00fd […]","datePublished":"2025-05-08","dateModified":"2025-05-08","author":{"@type":"Person","@id":"https:\/\/www.circon.cz\/author\/#Person","name":"","url":"https:\/\/www.circon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"circon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.circon.cz\/wp-content\/uploads\/spine-3220105_640_1.jpg","url":"https:\/\/www.circon.cz\/wp-content\/uploads\/spine-3220105_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.circon.cz\/lecba-i-bez-operace\/","about":["Slu\u017eby"],"wordCount":402,"articleBody":"       Skoli\u00f3za rozhodn\u011b nen\u00ed jen o tom, \u017ee \u010dlov\u011bka \u201cjen\u201d bol\u00ed z\u00e1da. Spousta lid\u00ed si zvykla bagatelizovat bolesti zad, proto\u017ee koho dnes z\u00e1da nebol\u00ed, \u017ee? P\u0159esto je to probl\u00e9m, kter\u00fd dok\u00e1\u017ee \u010dlov\u011bku po\u0159\u00e1dn\u011b otr\u00e1vit \u017eivot. Bolest\u00ed zad je mnoho druh\u016f, ka\u017ed\u00fd je zp\u016fsoben\u00fd n\u011b\u010d\u00edm jin\u00fdm, ale jedno maj\u00ed spole\u010dn\u00e9 – je pot\u0159eba je za\u010d\u00edt \u0159e\u0161it, aby se kvalita va\u0161eho \u017eivota op\u011bt za\u010dala zlep\u0161ovat. Jedn\u00edm z nejv\u011bt\u0161\u00edch probl\u00e9m\u016f je pr\u00e1v\u011b skoli\u00f3za, kdy se postupn\u011b zak\u0159ivuje p\u00e1te\u0159 na jednom nebo v\u00edce \u00fasec\u00edch. Jednotliv\u00e9 \u010d\u00e1sti zad jsou potom r\u016fzn\u011b p\u0159et\u011b\u017eov\u00e1ny a nebo naopak nevyu\u017e\u00edv\u00e1ny, co\u017e zp\u016fsobuje pr\u00e1v\u011b bolesti. V p\u0159\u00edpadech s v\u011bt\u0161\u00edm zak\u0159iven\u00edm je velmi zt\u00ed\u017een\u00fd b\u011b\u017en\u00fd denn\u00ed i pracovn\u00ed \u017eivot, a lid\u00e9 maj\u00ed velk\u00e1 omezen\u00ed v pohybu.Kdy\u017e je diagn\u00f3za stanoven\u00e1 v\u010das a zak\u0159iven\u00ed nen\u00ed p\u0159\u00edli\u0161 velk\u00e9, je mo\u017en\u00e9 se skoli\u00f3zy zbavit tak, \u017ee pacienti cvi\u010d\u00ed speci\u00e1ln\u00ed cviky pr\u00e1v\u011b na skoli\u00f3zu. Cviky se naz\u00fdvaj\u00ed SM syst\u00e9m, a byly vytvo\u0159eny panem doktorem Sm\u00ed\u0161kem. Ten se zab\u00fdval skoli\u00f3zou dlouh\u00e1 l\u00e9ta, a zjistil, \u017ee kdy\u017e se bude cvi\u010dit pravideln\u011b a hlavn\u011b spr\u00e1vn\u011b, m\u00e1 cvi\u010den\u00ed moc skoli\u00f3zu srovnat. S velk\u00fdmi zak\u0159iven\u00edmi samotn\u00e9 cvi\u010den\u00ed samoz\u0159ejm\u011b nepom\u016f\u017ee, ale m\u016f\u017ee v\u00fdznamn\u011b pomoct pom\u00e1hat ulevovat od bolest\u00ed.Pokud v\u00e1s tr\u00e1p\u00ed skoli\u00f3za, cviky s gumou jsou nejlep\u0161\u00ed mo\u017enou volbou. Do cvi\u010den\u00ed se soub\u011b\u017en\u011b zapojuj\u00ed svaly, kter\u00e9 je pot\u0159eba zapojit tak, aby se svaly mohly narovnat, a tak, aby se mohla narovnat i po\u0161kozen\u00e1 p\u00e1te\u0159. Kdy\u017e pacienti cvi\u010d\u00ed pravideln\u011b ka\u017ed\u00fd den a cvi\u010d\u00ed opravdu spr\u00e1vn\u011b, v \u0159\u00e1dech n\u011bkolika t\u00fddn\u016f,a\u017e m\u011bs\u00edc\u016f je mo\u017en\u00e9 skute\u010dn\u011b zlep\u0161en\u00ed pozorovat.Zacvi\u010dte si pod dohledem Pokud m\u00e1te skoli\u00f3zu, je nejlep\u0161\u00ed si naj\u00edt fyzioterapeuta, kter\u00fd v\u00e1s nau\u010d\u00ed cviky spr\u00e1vn\u011b prov\u00e1d\u011bt. D\u00edky tomu budete v\u011bd\u011bt, jak cvi\u010dit i doma, a pak u\u017e nebudete muset pravideln\u011b chodit cvi\u010dit mimo sv\u016fj domov. Zkuste toto skv\u011bl\u00e9 \u0159e\u0161en\u00ed, kter\u00e9 v\u00e1m pom\u016f\u017ee na 100 %.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9\u010dba i bez operace","item":"https:\/\/www.circon.cz\/lecba-i-bez-operace\/#breadcrumbitem"}]}]