[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.circon.cz\/jak-na-redukcni-dietu\/#Article","mainEntityOfPage":"https:\/\/www.circon.cz\/jak-na-redukcni-dietu\/","headline":"Jak na reduk\u010dn\u00ed dietu?","name":"Jak na reduk\u010dn\u00ed dietu?","description":"V posledn\u00ed dob\u011b je zdrav\u00fd \u017eivotn\u00ed styl velmi v kurzu. Spoustu lid\u00ed se rovn\u011b\u017e pot\u00fdk\u00e1 s necht\u011bn\u00fdmi kila a centimetry nav\u00edc, kter\u00fdch by se r\u00e1di zbavili, ale v z\u00e1plav\u011b informac\u00ed nev\u00ed, jak postavy sv\u00fdch sn\u016f doc\u00edlit. Pokud jste i vy […]","datePublished":"2020-07-12","dateModified":"2020-07-12","author":{"@type":"Person","@id":"https:\/\/www.circon.cz\/author\/#Person","name":"","url":"https:\/\/www.circon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"circon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.circon.cz\/wp-content\/uploads\/zeleninovy%CC%81%20sala%CC%81d.jpg","url":"https:\/\/www.circon.cz\/wp-content\/uploads\/zeleninovy%CC%81%20sala%CC%81d.jpg","height":0,"width":0},"url":"https:\/\/www.circon.cz\/jak-na-redukcni-dietu\/","about":["Slu\u017eby"],"wordCount":422,"articleBody":"          V posledn\u00ed dob\u011b je zdrav\u00fd \u017eivotn\u00ed styl velmi v kurzu. Spoustu lid\u00ed se rovn\u011b\u017e pot\u00fdk\u00e1 s necht\u011bn\u00fdmi kila a centimetry nav\u00edc, kter\u00fdch by se r\u00e1di zbavili, ale v z\u00e1plav\u011b informac\u00ed nev\u00ed, jak postavy sv\u00fdch sn\u016f doc\u00edlit. Pokud jste i vy jedn\u00edm z t\u011bchto jedinc\u016f, pak nev\u011b\u0161t\u011b hlavu. Proces hubnut\u00ed nen\u00ed zase tak n\u00e1ro\u010dn\u00fd, jak by se na prvn\u00ed pohled mohlo zd\u00e1t. Poj\u010fme se tedy spole\u010dn\u011b pod\u00edvat na to, jak spr\u00e1vn\u011b nastavit j\u00eddeln\u00ed\u010dek pro redukci hmotnosti a jakou zvolit pohybovou aktivitu.Stanovte si re\u00e1ln\u00e9 c\u00edleM\u011bjte na pam\u011bti p\u0159edev\u0161\u00edm to, \u017ee reduk\u010dn\u00ed dieta by se m\u011bla dr\u017eet maxim\u00e1ln\u011b n\u011bkolik m\u011bs\u00edc\u016f. R\u016fzn\u00e9 zdroje uv\u00e1d\u011bj\u00ed odli\u0161n\u00e1 \u010d\u00edsla, obecn\u011b se doporu\u010duje dodr\u017eovat omezen\u00fd kalorick\u00fd p\u0159\u00edjem maxim\u00e1ln\u011b 6 m\u011bs\u00edc\u016f. Po uplynut\u00ed t\u00e9to doby je nutn\u00e9 denn\u00ed p\u0159\u00edjem potravy op\u011bt sn\u00ed\u017eit a zah\u00e1jit f\u00e1zi takzvan\u00e9 reverzn\u00ed diety.Za p\u016fl rok\u016f je v\u0161ak mo\u017en\u00e9 ztratit pom\u011brn\u011b velk\u00e9 mno\u017estv\u00ed v\u00e1hy a m\u016f\u017eete se p\u0159ibl\u00ed\u017eit nebo dos\u00e1hnout sv\u00e9 ide\u00e1ln\u00ed v\u00e1hy, si m\u016f\u017eete stanovit pomoc\u00ed bmi indexu. V\u00fdpo\u010det bmi BMI kalkula\u010dka nen\u00ed nijak slo\u017eit\u00fd a m\u016f\u017eete si jej jednodu\u0161e stanovit pomoc\u00ed n\u011bkter\u00e9 z online kalkula\u010dek na internetu.Jak nastavit j\u00eddeln\u00ed\u010dek?Pro \u00fabytek t\u011blesn\u00e9 hmotnosti je nutn\u00e9 b\u00fdt v kalorick\u00e9m deficitu. V\u00e1\u0161 p\u0159\u00edjem tedy mus\u00ed b\u00fdt o n\u011bco m\u00e1lo ni\u017e\u0161\u00ed ne\u017e je v\u00e1\u0161 v\u00fddej. Z\u00e1rove\u0148 je nutn\u00e9 m\u00edt v\u0161echny z\u00e1kladn\u00ed makro\u017eiviny nastaveny ve spr\u00e1vn\u00e9m pom\u011bru. Ujist\u011bte se, \u017ee konzumujete dostate\u010dn\u00e9 mno\u017estv\u00ed b\u00edlkovin, obecn\u011b se doporu\u010duje 1 a\u017e 2 gramy b\u00edlkovin na kilo t\u011blesn\u00e9 v\u00e1hy.Jak\u00fd zvolit pohyb?Do sv\u00e9ho t\u00fddenn\u00edho re\u017eimu za\u0159a\u010fte dvakr\u00e1t a\u017e t\u0159ikr\u00e1t kardio tr\u00e9nink, kter\u00fd m\u016f\u017ee m\u00edt podobu lehk\u00e9ho b\u011bhu \u010di svi\u017en\u00e9 proch\u00e1zky v d\u00e9lce zhruba 30 a\u017e 40 minut. D\u00e1le je dobr\u00e9 v\u011bnovat se rovn\u011b\u017e silov\u00e9mu tr\u00e9ninku. P\u0159i tomto druhu tr\u00e9ninku budete budovat svalovou hmotu, kter\u00e1 je pro sni\u017eov\u00e1n\u00ed hmotnosti a n\u00e1sledn\u00e9 udr\u017eov\u00e1n\u00ed v\u00e1hy velmi d\u016fle\u017eit\u00e1, jeliko\u017e svaly spaluj\u00ed v\u00edce energie ne\u017e tuk.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na reduk\u010dn\u00ed dietu?","item":"https:\/\/www.circon.cz\/jak-na-redukcni-dietu\/#breadcrumbitem"}]}]