[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.circon.cz\/do-plavek-vse-stihnete\/#Article","mainEntityOfPage":"https:\/\/www.circon.cz\/do-plavek-vse-stihnete\/","headline":"Do plavek v\u0161e stihnete","name":"Do plavek v\u0161e stihnete","description":"Nejen s nov\u00fdm rokem se poj\u00ed spousta p\u0159edsevzet\u00ed. To o tom, \u017ee bychom cht\u011bli shodit n\u011bkolik kilogram\u016f m\u00e1me spojen\u00e9 t\u00e9m\u011b\u0159 s ka\u017ed\u00fdm pond\u011blkem. Nen\u00ed u\u017e na \u010dase, abyste pl\u00e1ny prom\u011bnili ve skute\u010dnost? Jako prvn\u00ed je t\u0159eba odpov\u011bd\u011bt si na ot\u00e1zku, […]","datePublished":"2019-12-23","dateModified":"2019-12-23","author":{"@type":"Person","@id":"https:\/\/www.circon.cz\/author\/#Person","name":"","url":"https:\/\/www.circon.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"circon.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.circon.cz\/wp-content\/uploads\/img_a367758_w1700_t1580285757.jpg","url":"https:\/\/www.circon.cz\/wp-content\/uploads\/img_a367758_w1700_t1580285757.jpg","height":0,"width":0},"url":"https:\/\/www.circon.cz\/do-plavek-vse-stihnete\/","about":["Technika"],"wordCount":430,"articleBody":"           Nejen s nov\u00fdm rokem se poj\u00ed spousta p\u0159edsevzet\u00ed. To o tom, \u017ee bychom cht\u011bli shodit n\u011bkolik kilogram\u016f m\u00e1me spojen\u00e9 t\u00e9m\u011b\u0159 s ka\u017ed\u00fdm pond\u011blkem. Nen\u00ed u\u017e na \u010dase, abyste pl\u00e1ny prom\u011bnili ve skute\u010dnost? Jako prvn\u00ed je t\u0159eba odpov\u011bd\u011bt si na ot\u00e1zku, pro\u010d jsme se dosud do zdrav\u00e9ho zp\u016fsobu stravov\u00e1n\u00ed nepustili. Odpov\u011b\u010f je jednoduch\u00e1. Proto\u017ee jsme se dosud nerozhodli, \u017ee to skute\u010dn\u011b chceme. Jakmile budete m\u00edt toto rozhodnut\u00ed napsan\u00e9 p\u0159ed zraky \u010dern\u00fdmi p\u00edsmeny, je v\u0161e mnohem jednodu\u0161\u0161\u00ed. Pro\u010d? Proto\u017ee v\u0161echno ostatn\u00ed bylo jen o va\u0161em pohodl\u00ed. Nen\u00ed to o tom, \u017ee m\u00e1te n\u00e1ro\u010dnou pr\u00e1ci. Nen\u00ed to o tom, \u017ee nem\u00e1te \u010das na cvi\u010den\u00ed. Nen\u00ed to o tom, \u017ee se te\u010f mus\u00edte v\u011bnovat d\u011btem. N\u00e1ro\u010dn\u00e1 pr\u00e1ce neznamen\u00e1, \u017ee se b\u011bhem pracovn\u00ed doby nem\u016f\u017eete zdrav\u011b stravovat. Dnes u\u017e m\u016f\u017eete vyu\u017e\u00edt i \u0159adu dietn\u00edch program\u016f, kter\u00e9 v\u00e1m hotov\u00e9 j\u00eddlo doru\u010d\u00ed a\u017e na adresu. Na cvi\u010den\u00ed si nemus\u00edte vyhradit n\u011bkolik hodin denn\u011b, p\u011btkr\u00e1t v t\u00fddnu. Sta\u010d\u00ed rychlej\u0161\u00ed proch\u00e1zka, kdy\u017e zaparkujete auto na vzd\u00e1len\u00e9m parkovi\u0161ti. A d\u011btem se m\u016f\u017eete v\u011bnovat p\u0159i spole\u010dn\u00fdch sportovn\u00edch aktivit\u00e1ch. Jak vid\u00edte, ve chv\u00edli, kdy jste u\u010dinili  http:\/\/www.kurzy.cz\/zpravy\/nazory\/A-V-T-15796\/ d\u016fle\u017eit\u00e9 rozhodnut\u00ed, je v\u0161e ostatn\u00ed snadn\u00e9.Za\u010d\u00edn\u00e1me s hubnut\u00edm Jakmile budete m\u00edt ujasn\u011bno, \u017ee vy jste ti, kte\u0159\u00ed se zbav\u00ed nadbyte\u010dn\u00fdch kilogram\u016f, pus\u0165te se do zaznamen\u00e1n\u00ed v\u00fdchoz\u00edho stavu. Zapi\u0161te si m\u00edry, vyfotografujte se v plavk\u00e1ch, zjist\u011bte si BMI. K tomu v\u00e1m pom\u016f\u017ee BMI kalkula\u010dka. Zapsan\u00e9 informace v\u00e1m budou inspirac\u00ed ve chv\u00edli, kdy ztrat\u00edte motivaci. Uvid\u00edte, \u017ee a\u017e se zv\u00e1\u017e\u00edte po prvn\u00edm m\u011bs\u00edci zjist\u00edte viditeln\u00fd rozd\u00edl. A to nejen na v\u00e1ze, ale i na centimetrech a po\u0159\u00edzen\u00e9 fotografii. Vhodn\u00fdm postupem je na po\u010d\u00e1tku uklidit v\u00e1hu i centimetr a vyt\u00e1hnout je nejl\u00e9pe a\u017e za m\u011bs\u00edc. Nejd\u0159\u00edve v\u0161ak po dvou t\u00fddnech. V \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b se neva\u017ete ka\u017ed\u00fd den, byli byste zbyte\u010dn\u011b nerv\u00f3zn\u00ed. Po m\u011bs\u00edci zaznamen\u00e1te n\u00e1dhern\u00fd a viditeln\u00fd \u00fasp\u011bch, kter\u00e9ho se nebudete cht\u00edt vzd\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Do plavek v\u0161e stihnete","item":"https:\/\/www.circon.cz\/do-plavek-vse-stihnete\/#breadcrumbitem"}]}]